It takes longer to put yourself back together than it does to fall apart.

CAPES [something empowering] For some reason I find a lot of hope in the fact that it takes more time and attention to put yourself together than it does to fly off the handle. Today, I will assemble a few pieces instead of reinforcing the brokenness.

COFFEE [latest trend or addiction] I can't get enough of Arizona's Arnold Palmer Lite. And don't let the "lite" fool you...it doesn't have the gross fake sugars (with the nasty after-taste), the wonderful liquid simply has less sugar.

THE COLOR ORANGE [something noteworthy] 10 weeks of class and 73 days until graduation. Go.